Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/23 |
2,612m |
10:14.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,977m |
6:41.0 |
2:14.6 |
BikeErg |
|
View workout
|
05/16/23 |
1,675m |
6:54.1 |
2:03.6 |
RowErg |
Lwt |
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|
05/15/23 |
10,042m |
21:30.2 |
2:08.4 |
BikeErg |
|
View workout
|
05/11/23 |
5,019m |
21:05.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/08/23 |
2,857m |
10:00.0 |
1:45.0 |
RowErg |
Lwt |
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|
05/05/23 |
2,060m |
8:32.7 |
2:04.4 |
RowErg |
Lwt |
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|
05/05/23 |
30,073m |
1:01:44.2 |
2:03.1 |
BikeErg |
|
View workout
|
05/04/23 |
5,019m |
20:58.2 |
2:05.3 |
RowErg |
Lwt |
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|
05/04/23 |
22,670m |
47:20.1 |
2:05.2 |
BikeErg |
|
View workout
|
05/03/23 |
488m |
1:30.0 |
1:32.2 |
RowErg |
Lwt |
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|
05/03/23 |
1,832m |
7:47.6 |
2:07.6 |
RowErg |
Lwt |
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|
05/02/23 |
3,023m |
12:33.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/02/23 |
19,171m |
40:14.9 |
2:05.9 |
BikeErg |
|
View workout
|
05/01/23 |
25,423m |
52:33.9 |
2:04.0 |
BikeErg |
|
View workout
|
05/01/23 |
5,123m |
21:19.1 |
2:04.8 |
RowErg |
Lwt |
View workout
|
04/26/23 |
386m |
2:18.1 |
2:58.8 |
RowErg |
Lwt |
View workout
|
04/26/23 |
4,000m |
13:11.9 |
1:38.9 |
RowErg |
Lwt |
View workout
|
04/26/23 |
663m |
2:47.8 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/25/23 |
1,021m |
4:18.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|