Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
7,180m |
30:36.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/30/23 |
5,012m |
21:27.2 |
2:08.4 |
RowErg |
Lwt |
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|
09/30/23 |
12,000m |
40:36.4 |
1:41.5 |
RowErg |
Lwt |
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|
09/29/23 |
31,054m |
1:03:40.4 |
2:03.0 |
BikeErg |
|
View workout
|
09/28/23 |
17,680m |
1:13:35.0 |
2:04.8 |
RowErg |
Lwt |
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|
09/26/23 |
40,159m |
1:20:42.5 |
2:00.5 |
BikeErg |
|
View workout
|
09/25/23 |
15,060m |
1:02:37.1 |
2:04.7 |
RowErg |
Lwt |
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|
09/23/23 |
10,750m |
42:00.0 |
1:57.2 |
RowErg |
Lwt |
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|
09/23/23 |
1,867m |
8:17.8 |
2:13.3 |
RowErg |
Lwt |
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|
09/22/23 |
31,126m |
1:02:52.2 |
2:01.1 |
BikeErg |
|
View workout
|
09/21/23 |
30,242m |
1:00:58.3 |
2:00.9 |
BikeErg |
|
View workout
|
09/20/23 |
7,364m |
30:40.6 |
2:04.9 |
RowErg |
Lwt |
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|
09/19/23 |
8,330m |
17:12.8 |
2:03.9 |
BikeErg |
|
View workout
|
09/19/23 |
21,582m |
1:30:00.0 |
2:05.1 |
RowErg |
Lwt |
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|
09/18/23 |
15,039m |
1:02:22.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/16/23 |
6,000m |
21:23.5 |
1:46.9 |
RowErg |
Lwt |
View workout
|
09/16/23 |
2,383m |
10:54.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
9,954m |
40:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,129m |
10:21.5 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/14/23 |
30,069m |
1:01:12.4 |
2:02.1 |
BikeErg |
|
View workout
|