Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
8,959m |
38:07.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/21/23 |
14,185m |
1:00:12.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/18/23 |
20,698m |
1:28:10.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/15/23 |
14,028m |
1:00:04.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/09/23 |
10,022m |
42:21.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/08/23 |
15,026m |
1:03:50.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,250m |
3:51.1 |
1:32.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,250m |
3:47.3 |
1:30.9 |
RowErg |
Lwt |
View workout
|
08/08/23 |
2,116m |
9:02.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/07/23 |
16,597m |
1:10:07.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/07/23 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
15,309m |
1:04:45.2 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/02/23 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,000m |
9:59.2 |
1:39.8 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,582m |
11:20.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
10,020m |
42:05.7 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,254m |
10:12.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,124m |
7:30.0 |
1:45.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,135m |
7:30.0 |
1:45.3 |
RowErg |
Lwt |
View workout
|