Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
8,721m |
32:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
1,791m |
8:26.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/06/23 |
9,423m |
20:06.7 |
2:08.0 |
BikeErg |
|
View workout
|
10/06/23 |
9,531m |
20:12.2 |
2:07.1 |
BikeErg |
|
View workout
|
10/06/23 |
1,611m |
7:20.1 |
2:16.5 |
RowErg |
Lwt |
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|
10/04/23 |
7,180m |
30:36.0 |
2:07.8 |
RowErg |
Lwt |
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|
09/30/23 |
5,012m |
21:27.2 |
2:08.4 |
RowErg |
Lwt |
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|
09/30/23 |
12,000m |
40:36.4 |
1:41.5 |
RowErg |
Lwt |
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|
09/29/23 |
31,054m |
1:03:40.4 |
2:03.0 |
BikeErg |
|
View workout
|
09/28/23 |
17,680m |
1:13:35.0 |
2:04.8 |
RowErg |
Lwt |
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|
09/26/23 |
40,159m |
1:20:42.5 |
2:00.5 |
BikeErg |
|
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|
09/25/23 |
15,060m |
1:02:37.1 |
2:04.7 |
RowErg |
Lwt |
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|
09/23/23 |
10,750m |
42:00.0 |
1:57.2 |
RowErg |
Lwt |
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|
09/23/23 |
1,867m |
8:17.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/22/23 |
31,126m |
1:02:52.2 |
2:01.1 |
BikeErg |
|
View workout
|
09/21/23 |
30,242m |
1:00:58.3 |
2:00.9 |
BikeErg |
|
View workout
|
09/20/23 |
7,364m |
30:40.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
8,330m |
17:12.8 |
2:03.9 |
BikeErg |
|
View workout
|
09/19/23 |
21,582m |
1:30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
15,039m |
1:02:22.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|