Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
2,406m |
10:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,404m |
10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,627m |
10:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,558m |
10:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,544m |
10:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,379m |
10:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
971m |
4:15.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,767m |
7:23.6 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/17/23 |
40,084m |
1:24:07.6 |
2:05.9 |
BikeErg |
|
View workout
|
11/16/23 |
32,555m |
1:06:12.1 |
2:02.0 |
BikeErg |
|
View workout
|
11/14/23 |
31,144m |
1:02:39.2 |
2:00.7 |
BikeErg |
|
View workout
|
11/14/23 |
5,441m |
10:59.8 |
2:01.2 |
BikeErg |
|
View workout
|
11/14/23 |
22,394m |
45:31.6 |
2:01.9 |
BikeErg |
|
View workout
|
11/13/23 |
50,252m |
1:40:26.7 |
1:59.9 |
BikeErg |
|
View workout
|
11/13/23 |
572m |
1:46.6 |
3:06.3 |
BikeErg |
|
View workout
|
11/13/23 |
22,412m |
40:03.8 |
1:47.2 |
BikeErg |
|
View workout
|
11/13/23 |
5,006m |
20:09.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,740m |
10:09.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
11/13/23 |
416m |
2:50.3 |
3:24.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,173m |
10:32.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|