Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
5,056m |
21:15.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,848m |
24:00.0 |
1:45.1 |
RowErg |
Lwt |
View workout
|
11/01/23 |
2,188m |
9:13.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
7,340m |
30:22.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
15,062m |
1:02:55.5 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,281m |
20:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,405m |
25:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
18,034m |
1:14:51.9 |
2:04.5 |
RowErg |
Lwt |
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|
10/24/23 |
2,377m |
7:30.0 |
1:34.6 |
RowErg |
Lwt |
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|
10/24/23 |
1,546m |
6:14.1 |
2:00.9 |
RowErg |
Lwt |
View workout
|
10/23/23 |
22,026m |
1:32:37.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/21/23 |
17,281m |
1:12:16.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/20/23 |
15,068m |
1:03:17.8 |
2:06.0 |
RowErg |
Lwt |
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|
10/18/23 |
6,000m |
21:29.2 |
1:47.4 |
RowErg |
Lwt |
View workout
|
10/18/23 |
3,266m |
13:37.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/17/23 |
10,083m |
42:15.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,235m |
5:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/13/23 |
3,033m |
11:21.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,717m |
7:05.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/12/23 |
8,251m |
32:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|