Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
5,281m |
20:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,405m |
25:00.0 |
1:57.0 |
RowErg |
Lwt |
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|
10/25/23 |
18,034m |
1:14:51.9 |
2:04.5 |
RowErg |
Lwt |
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|
10/24/23 |
2,377m |
7:30.0 |
1:34.6 |
RowErg |
Lwt |
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|
10/24/23 |
1,546m |
6:14.1 |
2:00.9 |
RowErg |
Lwt |
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|
10/23/23 |
22,026m |
1:32:37.3 |
2:06.1 |
RowErg |
Lwt |
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|
10/21/23 |
17,281m |
1:12:16.0 |
2:05.4 |
RowErg |
Lwt |
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|
10/20/23 |
15,068m |
1:03:17.8 |
2:06.0 |
RowErg |
Lwt |
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|
10/18/23 |
6,000m |
21:29.2 |
1:47.4 |
RowErg |
Lwt |
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|
10/18/23 |
3,266m |
13:37.1 |
2:05.0 |
RowErg |
Lwt |
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|
10/17/23 |
10,083m |
42:15.1 |
2:05.7 |
RowErg |
Lwt |
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|
10/13/23 |
1,235m |
5:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
10/13/23 |
3,033m |
11:21.5 |
1:52.3 |
RowErg |
Lwt |
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|
10/13/23 |
1,717m |
7:05.0 |
2:03.7 |
RowErg |
Lwt |
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|
10/12/23 |
8,251m |
32:00.0 |
1:56.3 |
RowErg |
Lwt |
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|
10/12/23 |
8,721m |
32:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
1,791m |
8:26.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/06/23 |
9,423m |
20:06.7 |
2:08.0 |
BikeErg |
|
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|
10/06/23 |
9,531m |
20:12.2 |
2:07.1 |
BikeErg |
|
View workout
|
10/06/23 |
1,611m |
7:20.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|