Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
15,034m |
1:03:37.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/05/23 |
31,635m |
1:04:52.3 |
2:03.0 |
BikeErg |
|
View workout
|
09/04/23 |
30,047m |
1:01:06.8 |
2:02.0 |
BikeErg |
|
View workout
|
09/04/23 |
6,339m |
25:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
6,318m |
25:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/02/23 |
50,064m |
1:45:13.1 |
2:06.1 |
BikeErg |
|
View workout
|
09/01/23 |
12,000m |
43:45.3 |
1:49.3 |
RowErg |
Lwt |
View workout
|
09/01/23 |
1,225m |
5:07.2 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
31,047m |
1:03:46.3 |
2:03.2 |
BikeErg |
|
View workout
|
08/29/23 |
17,030m |
1:11:21.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/29/23 |
7,522m |
31:33.1 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/28/23 |
42,271m |
1:26:26.0 |
2:02.6 |
BikeErg |
|
View workout
|
08/28/23 |
18,228m |
1:15:53.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/26/23 |
15,038m |
1:03:01.2 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/25/23 |
35,154m |
1:12:48.4 |
2:04.2 |
BikeErg |
|
View workout
|
08/24/23 |
14,591m |
59:07.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/24/23 |
19,036m |
1:20:40.2 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/23/23 |
20,123m |
41:43.4 |
2:04.4 |
BikeErg |
|
View workout
|
08/23/23 |
12,024m |
51:00.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,284m |
26:36.5 |
2:07.0 |
RowErg |
Lwt |
View workout
|