Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
22,412m |
40:03.8 |
1:47.2 |
BikeErg |
|
View workout
|
11/13/23 |
5,006m |
20:09.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,740m |
10:09.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
11/13/23 |
416m |
2:50.3 |
3:24.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,173m |
10:32.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,943m |
8:10.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/10/23 |
7,545m |
15:15.1 |
2:01.2 |
BikeErg |
|
View workout
|
11/09/23 |
30,023m |
2:05:20.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/08/23 |
10,185m |
20:25.3 |
2:00.3 |
BikeErg |
|
View workout
|
11/08/23 |
10,526m |
43:31.6 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/06/23 |
18,027m |
1:15:59.3 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/06/23 |
13,374m |
54:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/06/23 |
2,164m |
9:09.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/04/23 |
4,700m |
20:10.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/04/23 |
10,000m |
32:48.8 |
1:38.4 |
RowErg |
Lwt |
View workout
|
11/04/23 |
2,609m |
12:06.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/03/23 |
15,972m |
1:07:04.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/03/23 |
13,483m |
50:00.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,344m |
5:38.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/02/23 |
30,297m |
1:00:18.1 |
1:59.4 |
BikeErg |
|
View workout
|