Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
13,178m |
26:19.1 |
1:59.8 |
BikeErg |
|
View workout
|
12/16/23 |
822m |
2:40.0 |
1:37.3 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,419m |
22:33.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/15/23 |
927m |
4:27.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/15/23 |
14,642m |
50:00.0 |
1:42.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
904m |
3:32.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
12/15/23 |
17,023m |
1:11:09.9 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
29,655m |
1:00:11.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/11/23 |
22,025m |
1:31:53.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/11/23 |
423m |
1:45.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
15,300m |
57:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,275m |
9:29.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
15,095m |
1:04:56.5 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/07/23 |
2,936m |
6:07.2 |
2:05.0 |
BikeErg |
|
View workout
|
12/07/23 |
3,000m |
9:52.5 |
1:38.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,961m |
8:21.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,550m |
31:18.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
30,106m |
1:00:09.4 |
1:59.8 |
BikeErg |
|
View workout
|
12/05/23 |
5,144m |
8:00.0 |
1:33.3 |
BikeErg |
|
View workout
|
12/05/23 |
3,951m |
7:51.3 |
1:59.2 |
BikeErg |
|
View workout
|