Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
3,000m |
9:45.6 |
1:37.6 |
RowErg |
Lwt |
View workout
|
01/01/24 |
2,373m |
9:34.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|
01/01/24 |
100,000m |
3:24:43.6 |
2:02.8 |
BikeErg |
|
View workout
|
12/29/23 |
47,555m |
1:36:20.7 |
2:01.5 |
BikeErg |
|
View workout
|
12/27/23 |
24,025m |
1:39:41.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/27/23 |
1,490m |
6:13.7 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/24/23 |
7,518m |
31:24.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/24/23 |
15,125m |
30:08.4 |
1:59.5 |
BikeErg |
|
View workout
|
12/24/23 |
7,515m |
31:29.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/24/23 |
7,508m |
30:25.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/22/23 |
7,488m |
27:19.3 |
1:49.4 |
RowErg |
Lwt |
View workout
|
12/22/23 |
1,524m |
5:58.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
30,216m |
1:01:25.3 |
2:01.9 |
BikeErg |
|
View workout
|
12/21/23 |
7,528m |
31:34.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/20/23 |
3,658m |
12:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
3,016m |
12:03.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/19/23 |
30,125m |
1:01:07.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/18/23 |
45,265m |
1:30:55.5 |
2:00.5 |
BikeErg |
|
View workout
|
12/18/23 |
4,108m |
8:21.6 |
2:02.1 |
BikeErg |
|
View workout
|
12/18/23 |
10,024m |
42:14.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|