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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Kerns

Log

Date Distance Time Pace Comments Action
01/01/24 3,000m 9:45.6 1:37.6 View workout
01/01/24 2,373m 9:34.4 2:01.0 View workout
01/01/24 100,000m 3:24:43.6 2:02.8 View workout
12/29/23 47,555m 1:36:20.7 2:01.5 View workout
12/27/23 24,025m 1:39:41.4 2:04.4 View workout
12/27/23 1,490m 6:13.7 2:05.4 View workout
12/24/23 7,518m 31:24.3 2:05.3 View workout
12/24/23 15,125m 30:08.4 1:59.5 View workout
12/24/23 7,515m 31:29.8 2:05.7 View workout
12/24/23 7,508m 30:25.2 2:01.5 View workout
12/22/23 7,488m 27:19.3 1:49.4 View workout
12/22/23 1,524m 5:58.8 1:57.7 View workout
12/21/23 30,216m 1:01:25.3 2:01.9 View workout
12/21/23 7,528m 31:34.5 2:05.8 View workout
12/20/23 3,658m 12:00.0 1:38.4 View workout
12/20/23 3,016m 12:03.2 1:59.8 View workout
12/19/23 30,125m 1:01:07.2 2:01.7 View workout
12/18/23 45,265m 1:30:55.5 2:00.5 View workout
12/18/23 4,108m 8:21.6 2:02.1 View workout
12/18/23 10,024m 42:14.2 2:06.4 View workout