Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
1,961m |
8:21.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,550m |
31:18.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
30,106m |
1:00:09.4 |
1:59.8 |
BikeErg |
|
View workout
|
12/05/23 |
5,144m |
8:00.0 |
1:33.3 |
BikeErg |
|
View workout
|
12/05/23 |
3,951m |
7:51.3 |
1:59.2 |
BikeErg |
|
View workout
|
12/02/23 |
10,121m |
41:57.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/01/23 |
7,525m |
31:36.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
14,393m |
1:00:25.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/29/23 |
25,323m |
51:32.8 |
2:02.1 |
BikeErg |
|
View workout
|
11/28/23 |
14,724m |
1:00:39.8 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/27/23 |
22,029m |
1:31:53.9 |
2:05.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
10,700m |
40:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
2,591m |
12:03.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/27/23 |
6,040m |
12:27.4 |
2:03.7 |
BikeErg |
|
View workout
|
11/24/23 |
6,000m |
20:39.7 |
1:43.3 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,675m |
6:52.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
30,054m |
1:01:08.2 |
2:02.0 |
BikeErg |
|
View workout
|
11/22/23 |
22,503m |
1:32:51.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
17,031m |
1:11:27.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/21/23 |
18,220m |
37:10.1 |
2:02.3 |
BikeErg |
|
View workout
|