Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/23 |
13,230m |
27:30.5 |
2:04.7 |
BikeErg |
|
View workout
|
04/15/23 |
2,939m |
5:56.8 |
2:01.4 |
BikeErg |
|
View workout
|
03/30/23 |
10,678m |
21:27.8 |
2:00.6 |
BikeErg |
|
View workout
|
03/30/23 |
6,070m |
25:24.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/29/23 |
541m |
2:49.5 |
2:36.6 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,540m |
5:00.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,545m |
5:00.0 |
1:37.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,523m |
5:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,046m |
4:21.8 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
2,387m |
10:06.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
1,948m |
8:15.9 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/22/23 |
4,522m |
19:04.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,022m |
16:55.9 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/20/23 |
3,225m |
13:34.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,025m |
8:41.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,380m |
7:30.0 |
1:34.5 |
RowErg |
Lwt |
View workout
|
03/17/23 |
271m |
1:16.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/17/23 |
573m |
2:48.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,361m |
7:30.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,629m |
10:48.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|