Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
46,821m |
1:40:12.7 |
2:08.4 |
BikeErg |
|
View workout
|
01/21/23 |
2,303m |
4:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
01/21/23 |
3,404m |
6:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
01/21/23 |
4,596m |
8:00.0 |
1:44.4 |
BikeErg |
|
View workout
|
01/21/23 |
2,273m |
4:59.0 |
2:11.5 |
BikeErg |
|
View workout
|
01/21/23 |
37,052m |
1:18:21.2 |
2:06.8 |
BikeErg |
|
View workout
|
01/21/23 |
554m |
2:24.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/21/23 |
5,765m |
10:00.0 |
1:44.0 |
BikeErg |
|
View workout
|
01/21/23 |
19,247m |
40:32.7 |
2:06.3 |
BikeErg |
|
View workout
|
01/20/23 |
22,567m |
47:50.4 |
2:07.1 |
BikeErg |
|
View workout
|
01/19/23 |
28,012m |
1:00:49.2 |
2:10.2 |
BikeErg |
|
View workout
|
01/18/23 |
39,243m |
1:24:34.0 |
2:09.2 |
BikeErg |
|
View workout
|
01/18/23 |
18,425m |
40:04.3 |
2:10.4 |
BikeErg |
|
View workout
|
01/17/23 |
10,023m |
43:12.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/17/23 |
6,658m |
28:10.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/16/23 |
15,043m |
1:04:36.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
42,723m |
1:30:12.9 |
2:06.6 |
BikeErg |
|
View workout
|
01/14/23 |
915m |
3:00.0 |
1:38.3 |
RowErg |
Lwt |
View workout
|
01/14/23 |
3,729m |
15:43.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/14/23 |
748m |
3:05.9 |
2:04.2 |
RowErg |
Lwt |
View workout
|