Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
2,044m |
8:16.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,123m |
22:32.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
27,681m |
1:01:11.1 |
2:12.6 |
BikeErg |
|
View workout
|
01/02/23 |
10,048m |
43:37.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/02/23 |
41,043m |
1:28:36.6 |
2:09.5 |
BikeErg |
|
View workout
|
01/01/23 |
42,227m |
2:58:02.4 |
2:06.4 |
RowErg |
Lwt |
View workout
|
12/30/22 |
16,044m |
1:09:46.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/29/22 |
12,000m |
45:15.4 |
1:53.1 |
RowErg |
Lwt |
View workout
|
12/29/22 |
3,736m |
16:13.9 |
2:10.3 |
RowErg |
Lwt |
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|
12/28/22 |
20,659m |
1:30:08.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,187m |
45:22.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/19/22 |
10,043m |
43:31.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/16/22 |
16,598m |
1:12:16.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/14/22 |
16,039m |
1:08:08.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/13/22 |
6,000m |
21:12.3 |
1:46.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
1,798m |
7:25.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
16,517m |
1:10:00.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/10/22 |
11,526m |
48:44.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/09/22 |
20,031m |
1:23:43.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/08/22 |
16,150m |
1:08:06.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|