Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
2,091m |
9:01.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/13/23 |
9,304m |
40:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/12/23 |
36,419m |
1:16:15.5 |
2:05.6 |
BikeErg |
|
View workout
|
01/12/23 |
15,172m |
32:24.0 |
2:08.1 |
BikeErg |
|
View workout
|
01/11/23 |
14,036m |
1:00:22.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/10/23 |
20,016m |
1:25:34.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/09/23 |
21,123m |
1:31:07.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/09/23 |
15,232m |
33:17.0 |
2:11.1 |
BikeErg |
|
View workout
|
01/07/23 |
1,520m |
7:24.6 |
2:26.2 |
RowErg |
Lwt |
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|
01/07/23 |
2,000m |
6:55.8 |
1:43.9 |
RowErg |
Lwt |
View workout
|
01/07/23 |
3,430m |
14:57.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/07/23 |
1,051m |
4:28.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/07/23 |
3,409m |
7:09.6 |
2:06.0 |
BikeErg |
|
View workout
|
01/06/23 |
10,328m |
45:05.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
01/05/23 |
21,051m |
1:31:28.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/04/23 |
2,044m |
8:16.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,123m |
22:32.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
27,681m |
1:01:11.1 |
2:12.6 |
BikeErg |
|
View workout
|
01/02/23 |
10,048m |
43:37.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/02/23 |
41,043m |
1:28:36.6 |
2:09.5 |
BikeErg |
|
View workout
|