Concept2 Logbook | Log for Andy Curry

Andy Curry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	420m	2:53.7	3:26.7	RowErg	Hwt		View workout
09/30/23	7,936m	32:00.0	2:00.9	RowErg	Hwt		View workout
09/30/23	887m	3:50.4	2:09.8	RowErg	Hwt		View workout
09/30/23	412m	1:45.5	2:08.0	RowErg	Hwt	3k Warm Up For A 2k by KREW	View workout
09/29/23	9,500m	38:13.7	2:00.7	RowErg	Hwt	Week 10, Session 1 by KREW	View workout
09/25/23	8,000m	31:44.5	1:59.0	RowErg	Hwt	Week 9, Session 3 by KREW	View workout
09/24/23	3,200m	11:41.1	1:49.5	RowErg	Hwt	Week 9, Session 2 by KREW	View workout
09/24/23	3,000m	12:50.1	2:08.3	RowErg	Hwt	3k Warm Up For A 2k by KREW	View workout
09/24/23	101m	0:35.2	2:54.2	RowErg	Hwt	3k Warm Up For A 2k by KREW	View workout
09/22/23	9,000m	35:55.0	1:59.7	RowErg	Hwt	Week 9, Session 1 by KREW	View workout
09/21/23	1,489m	6:00.0	2:00.8	RowErg	Hwt		View workout
09/21/23	935m	4:14.6	2:16.1	RowErg	Hwt		View workout
09/21/23	708m	4:34.7	3:13.9	RowErg	Hwt		View workout
09/19/23	9,000m	37:18.9	2:04.3	RowErg	Hwt		View workout
09/17/23	915m	5:34.0	3:02.5	RowErg	Hwt		View workout
09/17/23	3,288m	12:00.0	1:49.4	RowErg	Hwt		View workout
09/17/23	2,589m	14:16.5	2:45.4	RowErg	Hwt		View workout
09/16/23	8,018m	32:00.0	1:59.7	RowErg	Hwt		View workout
09/16/23	1,642m	9:30.4	2:53.6	RowErg	Hwt		View workout
09/15/23	8,000m	32:14.4	2:00.9	RowErg	Hwt	Week 8, Session 3 by KREW	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity