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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/25/20 154m 1:13.0 3:57.0 View workout
06/25/20 2,000m 8:00.3 2:00.0 View workout
06/25/20 350m 1:44.6 2:29.4 View workout
06/24/20 255m 1:24.7 2:46.0 View workout
06/24/20 3,655m 15:00.0 2:03.1 View workout
06/24/20 255m 1:15.8 2:28.6 View workout
06/23/20 2,500m 10:40.5 2:08.1 View workout
06/22/20 504m 2:29.7 2:28.5 View workout
06/22/20 2,500m 9:54.9 1:58.9 View workout
06/22/20 512m 2:29.1 2:25.6 View workout
06/19/20 252m 1:46.7 3:31.7 View workout
06/19/20 726m 3:40.0 2:31.5 View workout
06/19/20 509m 2:19.5 2:17.0 View workout
06/18/20 506m 3:00.7 2:58.5 View workout
06/18/20 1,000m 3:50.8 1:55.4 View workout
06/18/20 503m 2:25.5 2:24.6 View workout
06/17/20 257m 1:16.5 2:28.8 View workout
06/17/20 4,185m 18:00.0 2:09.0 View workout
06/17/20 252m 1:15.7 2:30.1 View workout
06/16/20 258m 1:17.6 2:30.3 View workout