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Sep 13 Strength and Fitness: The 401K for Your Body
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Dean Rogers

Log

Date Distance Time Pace Comments Action
05/24/23 7,522m 30:00.0 1:59.6 View workout
05/24/23 4,668m 20:00.0 2:08.5 View workout
05/14/23 21,097m 1:24:48.2 2:00.5 View workout
05/09/23 11,253m 45:00.0 1:59.9 View workout
05/09/23 4,679m 20:00.0 2:08.2 View workout
05/09/23 23m 0:09.6 3:28.6 View workout
05/08/23 18,383m 1:20:00.0 2:10.5 View workout
05/03/23 13,649m 1:00:00.0 2:11.8 View workout
05/02/23 14,847m 1:00:00.0 2:01.2 View workout
05/02/23 4,680m 20:00.0 2:08.2 View workout
04/30/23 14,365m 1:00:00.0 2:05.3 View workout
04/30/23 4,682m 20:00.0 2:08.1 View workout
04/29/23 14,471m 1:00:00.0 2:04.3 View workout
04/29/23 4,677m 20:00.0 2:08.2 View workout
04/24/23 13,385m 1:00:00.0 2:14.4 View workout
04/22/23 100m 0:32.8 2:44.0

Alfie 100m record.

View workout
04/22/23 100m 0:35.7 2:58.5 View workout
04/22/23 13,330m 1:00:00.0 2:15.0 View workout
04/12/23 7,535m 30:00.0 1:59.4 View workout
04/12/23 2,307m 10:00.0 2:10.0 View workout