Dean Rogers

Log

Date Distance Time Pace Comments Action
02/04/23 154m 1:03.2 3:25.1 View workout
02/04/23 2,946m 10:00.0 1:41.8 View workout
02/04/23 2,416m 10:07.7 2:05.7 View workout
02/04/23 220m 1:12.7 2:45.2 View workout
02/02/23 18,601m 1:20:00.0 2:09.0 View workout
02/01/23 2,102m 7:13.7 1:43.1 View workout
02/01/23 4,715m 20:07.3 2:08.0 View workout
01/30/23 14,989m 1:00:00.0 2:00.0 View workout
01/30/23 416m 2:02.4 2:27.1 View workout
01/27/23 15,267m 1:00:00.0 1:57.9 View workout
01/25/23 11,490m 45:00.0 1:57.4 View workout
01/23/23 18,257m 1:20:00.0 2:11.4 View workout
01/19/23 10,000m 38:07.2 1:54.3

First 10,000m TT.

View workout
01/17/23 1,500m 4:34.6 1:31.5 View workout
01/17/23 4,720m 20:07.7 2:07.9 View workout
01/16/23 429m 1:20.0 1:33.2 View workout
01/16/23 14,105m 1:00:00.0 2:07.6 View workout
01/15/23 296m 2:06.8 3:34.1 View workout
01/15/23 1,000m 3:12.1 1:36.0 View workout
01/15/23 2,358m 10:05.1 2:08.3 View workout