Dean Rogers

Log

Date Distance Time Pace Comments Action
12/21/22 4,769m 20:05.8 2:06.4 View workout
12/16/22 10,000m 45:37.8 2:16.8 View workout
12/16/22 1,000m 3:18.4 1:39.2

Rowed flat as possible holding 2k -2seconds. 1st 1k at this split for over a year. Happy enough. Go go go

View workout
12/16/22 2,370m 10:06.0 2:07.8 View workout
12/14/22 3,000m 9:51.9 1:38.6 View workout
12/14/22 13,351m 1:00:00.0 2:14.8 View workout
12/14/22 13,612m 1:00:00.0 2:12.2 View workout
12/12/22 13,612m 1:00:00.0 2:12.2 View workout
12/12/22 402m 1:56.4 2:24.7 View workout
12/09/22 2,302m 10:02.3 2:10.8 View workout
12/08/22 6,305m 30:00.0 2:22.7 View workout
12/08/22 2,285m 10:05.4 2:12.4 View workout
12/04/22 250m 0:40.6 1:21.2 View workout
12/04/22 250m 0:41.4 1:22.8 View workout
12/04/22 2,303m 10:05.0 2:11.3 View workout
12/04/22 100m 0:34.4 2:52.0

Alfie 100m.

View workout
12/04/22 348m 2:46.7 3:59.5 View workout
12/01/22 6,363m 30:00.0 2:21.4 View workout
12/01/22 2,000m 6:31.4 1:37.8 View workout
12/01/22 4,709m 20:13.7 2:08.8 View workout