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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dean Rogers

Log

Date Distance Time Pace Comments Action
01/07/23 11,315m 45:00.0 1:59.3 View workout
01/07/23 298m 1:35.7 2:40.5 View workout
01/05/23 14,099m 1:00:00.0 2:07.6 View workout
01/03/23 13,670m 1:00:00.0 2:11.6 View workout
01/02/23 15,068m 1:00:00.0 1:59.4 View workout
01/02/23 473m 2:07.0 2:14.2 View workout
12/29/22 14,963m 1:00:00.0 2:00.2 View workout
12/27/22 13,696m 1:00:00.0 2:11.4 View workout
12/27/22 200m 0:32.0 1:20.0 View workout
12/21/22 200m 0:32.0 1:20.0 View workout
12/21/22 259m 0:43.4 1:23.7 View workout
12/21/22 243m 0:46.2 1:35.0 View workout
12/21/22 4,769m 20:05.8 2:06.4 View workout
12/21/22 4,769m 20:05.8 2:06.4 View workout
12/16/22 10,000m 45:37.8 2:16.8 View workout
12/16/22 1,000m 3:18.4 1:39.2

Rowed flat as possible holding 2k -2seconds. 1st 1k at this split for over a year. Happy enough. Go go go

View workout
12/16/22 2,370m 10:06.0 2:07.8 View workout
12/14/22 3,000m 9:51.9 1:38.6 View workout
12/14/22 13,351m 1:00:00.0 2:14.8 View workout
12/14/22 13,612m 1:00:00.0 2:12.2 View workout