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Dean Rogers

Log

Date Workout Score Ave Comments Action
12/21/22 4769m 20:05.8 2:06.4 View workout
12/21/22 20:05 4,769m 2:06.4 View workout
12/16/22 4x2500m/1:30r 45:37.8 2:16.8 View workout
12/16/22 1x1000m/4:00r 3:18.4 1:39.2

Rowed flat as possible holding 2k -2seconds. 1st 1k at this split for over a year. Happy enough. Go go go

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12/16/22 10:06 2,370m 2:07.8 View workout
12/14/22 6x500m/3:00r 9:51.9 1:38.6 View workout
12/14/22 1:00:00 13,351m 2:14.8 View workout
12/14/22 1:00:00 13,612m 2:12.2 View workout
12/12/22 1:00:00 13,612m 2:12.2 View workout
12/12/22 1:56 402m 2:24.7 View workout
12/09/22 10:02 2,302m 2:10.8 View workout
12/08/22 30:00 6,305m 2:22.7 View workout
12/08/22 10:05 2,285m 2:12.4 View workout
12/04/22 250m 0:40.6 1:21.2 View workout
12/04/22 1x250m/7:00r 0:41.4 1:22.8 View workout
12/04/22 10:05 2,303m 2:11.3 View workout
12/04/22 100m 0:34.4 2:52.0

Alfie 100m.

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12/04/22 2:46 348m 3:59.5 View workout
12/01/22 30:00 6,363m 2:21.4 View workout
12/01/22 4x500m/2:00r 6:31.4 1:37.8 View workout
12/01/22 20:13 4,709m 2:08.8 View workout
11/29/22 3:35 646m 2:46.6 View workout
11/29/22 3x500m/2:00r 4:52.6 1:37.5 View workout
11/29/22 2x5000m/5:00r 41:48.2 2:05.4 View workout
11/29/22 10:04 2,348m 2:08.6 View workout