daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
13,352m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
11,000m |
47:50.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
40:02.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
14,000m |
1:02:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,000m |
40:45.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
40:32.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
11,000m |
46:05.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
11,000m |
45:05.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
11,500m |
46:32.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
11,000m |
45:25.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,000m |
6:42.9 |
3:21.4 |
RowErg |
Hwt |
View workout
|
03/11/24 |
14,031m |
1:00:08.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,000m |
43:53.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,000m |
5:31.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
21:00.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
21:51.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,200m |
6:04.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,000m |
5:08.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|