daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/24 |
10,000m |
42:51.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
11:34.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:23.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,000m |
11:30.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
500m |
2:35.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
10,000m |
42:34.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
750m |
3:55.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
14,256m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
420m |
2:21.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
03/01/24 |
13,590m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
9,163m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,300m |
12:17.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/23/24 |
4,070m |
15:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,000m |
9:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,421m |
8:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,500m |
24:47.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
14,008m |
1:00:54.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/19/24 |
500m |
3:29.0 |
3:29.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
13,941m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|