daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
1,508m |
7:40.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,448m |
12:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,000m |
10:58.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/03/24 |
650m |
3:39.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,064m |
19:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,000m |
4:20.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
23:14.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/31/24 |
500m |
3:23.5 |
3:23.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
13,509m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
11,000m |
54:34.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
1,017m |
7:36.7 |
3:44.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
11,628m |
50:14.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
500m |
3:02.4 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,133m |
24:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
3,000m |
28:33.5 |
4:45.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
500m |
3:24.1 |
3:24.1 |
RowErg |
Hwt |
View workout
|
03/26/24 |
13,851m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,000m |
42:10.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
650m |
4:16.6 |
3:17.3 |
RowErg |
Hwt |
View workout
|