daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
1,219m |
7:40.2 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
6:21.1 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
20:42.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
5:11.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
700m |
4:26.5 |
3:10.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
20:24.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,000m |
5:10.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
599m |
4:25.5 |
3:41.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,409m |
17:30.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,000m |
5:37.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,490m |
8:27.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
4,490m |
20:28.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
5:24.9 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,164m |
15:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/16/22 |
1,000m |
7:01.7 |
3:30.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
10,000m |
43:17.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
1,000m |
5:25.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|