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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert Stoner

Log

Date Distance Time Pace Comments Action
09/08/20 1,231m 5:01.7 2:02.5 View workout
09/08/20 2,455m 10:02.9 2:02.7 View workout
09/08/20 854m 4:07.6 2:24.9 View workout
09/07/20 2,422m 10:00.7 2:04.0 View workout
09/07/20 415m 2:06.0 2:31.8 View workout
09/06/20 924m 4:25.8 2:23.8 View workout
09/05/20 7,081m 30:03.3 2:07.3 View workout
09/04/20 6,781m 30:01.9 2:12.8 View workout
08/25/20 6,872m 30:02.3 2:11.1

over under 1:59/2:12

 View workout
08/24/20 6,645m 29:06.6 2:11.4 View workout
08/22/20 7,057m 30:01.2 2:07.6 View workout
08/15/20 6,740m 30:05.5 2:13.9 View workout
08/13/20 6,858m 31:07.1 2:16.1

Intervals: 7min WU: 2min/2min 1:58/2:30. Weather cool at last and felt fine.

 View workout
08/12/20 4,688m 20:21.4 2:10.2 View workout
08/10/20 6,760m 30:02.5 2:13.3 View workout
08/09/20 6,671m 30:02.0 2:15.0 View workout
08/07/20 7,069m 30:02.9 2:07.5 View workout
08/05/20 6,905m 29:45.1 2:09.2 View workout
07/30/20 6,928m 30:02.4 2:10.0 View workout
07/29/20 6,783m 31:05.4 2:17.5 View workout