Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/20 |
2,000m |
9:04.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
22:22.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,000m |
8:41.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
20:56.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/05/20 |
1,096m |
5:16.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
21:05.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/04/20 |
7,022m |
33:43.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
21:21.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
43:02.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
4,011m |
20:13.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
21:30.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,308m |
11:07.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
21:34.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,513m |
13:16.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
21:12.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,971m |
10:31.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,012m |
19:10.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
2,000m |
8:49.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|