Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,115m |
13:02.2 |
3:04.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
23:00.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
44:12.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
23:24.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
24:33.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
24:14.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
28:10.9 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,000m |
5:31.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
20:52.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,000m |
9:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
23:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|