Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/29/20 |
4,000m |
15:45.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/29/20 |
300m |
1:20.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/29/20 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
03/29/20 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
3,433m |
13:20.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/26/20 |
318m |
1:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
318m |
1:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
2,500m |
9:55.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/26/20 |
1,515m |
6:25.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
3,500m |
13:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/23/20 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/23/20 |
4,019m |
17:03.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/22/20 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/22/20 |
2,000m |
7:40.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|