Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/20 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/17/20 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/16/20 |
1,000m |
4:09.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/15/20 |
3,000m |
12:33.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/15/20 |
2,000m |
8:02.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/14/20 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/14/20 |
1,909m |
7:30.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/14/20 |
2,998m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/14/20 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,000m |
8:26.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/12/20 |
1,096m |
4:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/12/20 |
319m |
1:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/12/20 |
317m |
1:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
03/11/20 |
317m |
1:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
03/11/20 |
313m |
1:00.0 |
1:35.8 |
RowErg |
Hwt |
View workout
|
03/11/20 |
2,000m |
8:05.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|