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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Carson

Log

Date Distance Time Pace Comments Action
11/24/24 10,575m 45:00.0 2:07.6

BRIC cycle - W7 - S4 - Army Rowing
app.erg.zone/w/u1x_a0oMQl2dqBMbZVtuqg<…

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11/22/24 4,797m 18:00.0 1:52.5

BRIC cycle - W7 - S3 - Army Rowing
app.erg.zone/w/p1u66P6QRhyjzjEWW5Jlaw<…

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11/21/24 6,642m 25:00.0 1:52.9

BRIC cycle - W7 - S2 - Army Rowing
app.erg.zone/w/HmZuRmjyS2SdoJhO4LjL3w<…

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11/19/24 2,749m 10:00.0 1:49.1

BRIC cycle - W7 - S1 - Army Rowing
app.erg.zone/w/4RSDBxy9QLGL2g4PBW4Wqg<…

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11/17/24 10,507m 45:00.0 2:08.4

BRIC cycle - W6 - S4 - Army Rowing
app.erg.zone/w/yIlZVfncS9Wwmda_c4PKWQ<…

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11/15/24 7,261m 30:00.0 2:03.9

BRIC cycle - W6 - S3 - Army Rowing
app.erg.zone/w/drSbWA23T6mHF9BuUQDtIw<…

 View workout
11/13/24 5,329m 20:00.0 1:52.5

BRIC cycle - W6 - S2 - Army Rowing
app.erg.zone/w/Vvxc849kSuSiX8IhP88C2w<…

 View workout
11/11/24 2,487m 8:00.0 1:36.5

BRIC cycle - W6 - S1 - Army Rowing
app.erg.zone/w/4CD876SXRsWB7KthEA89Aw<…

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11/10/24 10,570m 45:00.0 2:07.7

BRIC cycle - W5 - S4 - Army Rowing
app.erg.zone/w/KLb_E0KXQTSRM7C9q1aRbw<…

 View workout
11/08/24 7,797m 30:00.0 1:55.4

BRIC cycle - W5 - S3 - Army Rowing
app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…

 View workout
11/06/24 5,303m 20:00.0 1:53.1

BRIC cycle - W5 - S2 - Army Rowing
app.erg.zone/w/q3T4w7U-T8iF5cMnuW0mtw<…

 View workout
11/04/24 3,907m 14:00.0 1:47.4

BRIC cycle - W5 - S1 - Army Rowing
app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…

 View workout
11/03/24 10,530m 45:00.0 2:08.2

BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…

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11/01/24 6,985m 27:00.0 1:55.9

BRIC cycle - W4 - S3 - Army Rowing
app.erg.zone/w/jV3xsiG7TE6pXvR99BCSIA<…

 View workout
10/30/24 5,285m 20:00.0 1:53.5

BRIC cycle - W4 - S2 - Army Rowing
app.erg.zone/w/ONW2ljZkRK6ogBUxzkSMfw<…

 View workout
10/28/24 2,897m 10:00.0 1:43.5

BRIC cycle - W4 - S1 - Army Rowing
app.erg.zone/w/lsWknV-1RDuEbVGjRfOgRw<…

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10/15/23 2,000m 7:07.2 1:46.8

AIRT qualifier - 2000m - Army Rowing
app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw

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10/14/23 1,492m 5:41.5 1:54.4

AIRT qualifier - 2000m - Army Rowing
app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw

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10/13/23 500m 1:34.7 1:34.7

AIRT qualifier - 500m - Army Rowing
app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…

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10/13/23 250m 0:44.4 1:28.8

AIRT qualifier - 250m - Army Rowing
app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…

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