Concept2 Logbook | Log for John Carson

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John Carson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	5x5:00/2:00r	6,650m	1:52.7	RowErg	BRIC cycle - W8 - S2 - Army Rowing app.erg.zone/w/RlXZgaymTQS_sxeI6hRopw<…	View workout
11/27/24	8x2:00/2:00r	4,499m	1:46.6	RowErg	BRIC cycle - W8 - S1 - Army Rowing app.erg.zone/w/s-f2efmJS3CfSJWJ_lVB6w<…	View workout
11/24/24	45:00	10,575m	2:07.6	RowErg	BRIC cycle - W7 - S4 - Army Rowing app.erg.zone/w/u1x_a0oMQl2dqBMbZVtuqg<…	View workout
11/22/24	3x6:00/2:00r	4,797m	1:52.5	RowErg	BRIC cycle - W7 - S3 - Army Rowing app.erg.zone/w/p1u66P6QRhyjzjEWW5Jlaw<…	View workout
11/21/24	5x5:00/2:00r	6,642m	1:52.9	RowErg	BRIC cycle - W7 - S2 - Army Rowing app.erg.zone/w/HmZuRmjyS2SdoJhO4LjL3w<…	View workout
11/19/24	10x1:00/2:00r	2,749m	1:49.1	RowErg	BRIC cycle - W7 - S1 - Army Rowing app.erg.zone/w/4RSDBxy9QLGL2g4PBW4Wqg<…	View workout
11/17/24	45:00	10,507m	2:08.4	RowErg	BRIC cycle - W6 - S4 - Army Rowing app.erg.zone/w/yIlZVfncS9Wwmda_c4PKWQ<…	View workout
11/15/24	30:00	7,261m	2:03.9	RowErg	BRIC cycle - W6 - S3 - Army Rowing app.erg.zone/w/drSbWA23T6mHF9BuUQDtIw<…	View workout
11/13/24	5x4:00/2:00r	5,329m	1:52.5	RowErg	BRIC cycle - W6 - S2 - Army Rowing app.erg.zone/w/Vvxc849kSuSiX8IhP88C2w<…	View workout
11/11/24	12x0:40/2:00r	2,487m	1:36.5	RowErg	BRIC cycle - W6 - S1 - Army Rowing app.erg.zone/w/4CD876SXRsWB7KthEA89Aw<…	View workout
11/10/24	45:00	10,570m	2:07.7	RowErg	BRIC cycle - W5 - S4 - Army Rowing app.erg.zone/w/KLb_E0KXQTSRM7C9q1aRbw<…	View workout
11/08/24	3x10:00/2:00r	7,797m	1:55.4	RowErg	BRIC cycle - W5 - S3 - Army Rowing app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…	View workout
11/06/24	5x4:00/2:00r	5,303m	1:53.1	RowErg	BRIC cycle - W5 - S2 - Army Rowing app.erg.zone/w/q3T4w7U-T8iF5cMnuW0mtw<…	View workout
11/04/24	7x2:00/2:00r	3,907m	1:47.4	RowErg	BRIC cycle - W5 - S1 - Army Rowing app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…	View workout
11/03/24	45:00	10,530m	2:08.2	RowErg	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/01/24	3x9:00/2:00r	6,985m	1:55.9	RowErg	BRIC cycle - W4 - S3 - Army Rowing app.erg.zone/w/jV3xsiG7TE6pXvR99BCSIA<…	View workout
10/30/24	4x5:00/2:00r	5,285m	1:53.5	RowErg	BRIC cycle - W4 - S2 - Army Rowing app.erg.zone/w/ONW2ljZkRK6ogBUxzkSMfw<…	View workout
10/28/24	10x1:00/2:00r	2,897m	1:43.5	RowErg	BRIC cycle - W4 - S1 - Army Rowing app.erg.zone/w/lsWknV-1RDuEbVGjRfOgRw<…	View workout
10/15/23	2000m	7:07.2	1:46.8	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/14/23	1492m	5:41.5	1:54.4	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/13/23	500m	1:34.7	1:34.7	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	250m	0:44.4	1:28.8	RowErg	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout

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