Michael Grenke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
5,000m |
31:22.4 |
3:08.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,000m |
1:01:25.7 |
3:04.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
10,000m |
1:00:01.3 |
3:00.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
10,000m |
55:16.1 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
59:30.1 |
2:58.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
10,000m |
56:35.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
8,000m |
47:04.8 |
2:56.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
450m |
5:22.7 |
5:58.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
12,000m |
1:02:46.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
54:38.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,000m |
54:50.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
53:41.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
8,000m |
42:59.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
210m |
1:10.1 |
2:46.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,447m |
13:35.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,189m |
26:48.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,000m |
50:13.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,238m |
25:20.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,104m |
11:24.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
8,000m |
40:36.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|