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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Grenke

Log

Date Distance Time Pace Comments Action
12/11/21 4,000m 19:19.0 2:24.8 View workout
12/11/21 8,000m 38:53.2 2:25.8 View workout
12/07/21 8,054m 42:00.0 2:36.4 View workout
12/01/21 12,000m 58:34.8 2:26.4 View workout
11/26/21 12,000m 1:00:57.4 2:32.3 View workout
11/21/21 4,000m 20:00.5 2:30.0 View workout
11/21/21 2,000m 10:38.4 2:39.6 View workout
09/05/21 8,000m 58:50.1 3:40.6 View workout
08/31/21 2,500m 11:49.9 2:21.9 View workout
08/31/21 3,500m 16:02.5 2:17.5 View workout
08/19/21 10,000m 47:39.6 2:22.9 View workout
08/15/21 8,000m 38:02.7 2:22.6 View workout
08/10/21 8,000m 36:41.6 2:17.6 View workout
08/04/21 6,382m 30:00.0 2:21.0 View workout
08/01/21 12,000m 57:54.2 2:24.7 View workout
07/20/21 4,500m 20:29.2 2:16.5 View workout
07/17/21 8,000m 38:28.0 2:24.2 View workout
07/15/21 500m 2:22.6 2:22.6 View workout
07/15/21 834m 5:00.0 2:59.8 View workout
07/09/21 8,169m 40:00.0 2:26.8 View workout