Greg King
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
1,805m |
5:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
07/03/23 |
1,393m |
10:00.0 |
3:35.3 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,712m |
15:06.9 |
2:38.7 |
BikeErg |
|
View workout
|
05/06/23 |
2,428m |
16:06.3 |
3:18.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,028m |
20:07.2 |
3:19.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,960m |
7:30.0 |
2:32.0 |
BikeErg |
|
View workout
|
05/01/23 |
2,821m |
7:30.0 |
2:39.5 |
BikeErg |
|
View workout
|
05/01/23 |
1,187m |
7:30.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,198m |
7:30.0 |
3:07.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,639m |
15:07.7 |
2:40.9 |
BikeErg |
|
View workout
|
04/28/23 |
2,371m |
15:06.0 |
3:11.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,141m |
20:00.0 |
3:11.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,239m |
31:07.4 |
2:58.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,592m |
15:05.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
04/07/23 |
12,551m |
32:07.4 |
2:33.5 |
BikeErg |
|
View workout
|
04/03/23 |
6,000m |
33:57.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
13,224m |
32:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
03/30/23 |
1,021m |
6:16.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
3,346m |
18:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
12,439m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|