Greg King
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
2,500m |
14:41.2 |
2:56.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,800m |
11:58.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/05/23 |
2,400m |
13:42.4 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,600m |
11:12.4 |
2:26.1 |
BikeErg |
|
View workout
|
08/04/23 |
2,300m |
13:49.7 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
4,400m |
10:49.8 |
2:27.6 |
BikeErg |
|
View workout
|
08/03/23 |
2,200m |
11:56.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
4,200m |
10:32.8 |
2:30.6 |
BikeErg |
|
View workout
|
08/02/23 |
2,100m |
12:05.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
4,000m |
10:20.0 |
2:35.0 |
BikeErg |
|
View workout
|
08/01/23 |
2,000m |
12:07.3 |
3:01.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,000m |
10:28.4 |
2:37.1 |
BikeErg |
|
View workout
|
07/31/23 |
2,000m |
12:39.2 |
3:09.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,626m |
12:04.0 |
2:36.5 |
BikeErg |
|
View workout
|
07/22/23 |
2,017m |
12:00.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,923m |
12:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,129m |
11:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
07/18/23 |
1,773m |
11:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,514m |
10:00.0 |
2:50.7 |
BikeErg |
|
View workout
|
07/17/23 |
1,399m |
10:00.0 |
3:34.4 |
RowErg |
Hwt |
View workout
|