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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenni Eliasen

Log

Date Distance Time Pace Comments Action
04/14/20 1,000m 3:53.9 1:56.9

Steady state

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04/14/20 2,508m 10:00.0 1:59.6

Steady state

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04/14/20 2,000m 7:57.5 1:59.3

opvarmning

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04/11/20 3,761m 14:00.0 1:51.6

7x2min on, 2 min aktiv pause på bike erg (~800cal/hour pace)

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04/11/20 2,000m 8:21.4 2:05.3

Opvarmning

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04/10/20 3,000m 9:23.3 1:33.8

10x300m / 2 min

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04/10/20 2,000m 7:53.4 1:58.3

Opvarmning

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04/08/20 6,000m 25:40.7 2:08.3

Primært zone 3

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04/08/20 1,000m 4:03.0 2:01.5

Opvarmning

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04/06/20 400m 1:02.0 1:17.5

6x100m on/ 90s off

Havde 2-3 forsøg der mislykkedes grundet diverse uheld.

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04/06/20 100m 0:15.5 1:17.5 View workout
04/06/20 2,000m 8:08.7 2:02.1

Opvarmning

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04/06/20 100m 0:15.4 1:17.0 View workout
04/05/20 5,011m 18:00.0 1:47.7

18x60/30

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04/05/20 2,000m 7:48.2 1:57.0

Opvarmning

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04/03/20 491m 2:03.9 2:06.1

Del af restitutions runder

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04/03/20 5,000m 22:01.3 2:12.1

Zone 3

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04/03/20 2,000m 7:56.7 1:59.1

Opvarmning

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04/01/20 5,113m 20:00.0 1:57.3

4x5 min / 1.30

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04/01/20 2,000m 7:59.0 1:59.7

opvarmning

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