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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
05/19/20 1,010m 4:13.0 2:05.2

warm up

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05/19/20 7,011m 30:54.7 2:12.2

Ut2

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05/18/20 4,500m 18:15.5 2:01.7

9x500m + 1 dækflip

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05/18/20 3,000m 12:55.6 2:09.2

3x1000m + 2 dækflip, stigende vægt

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05/16/20 1,251m 3:20.0 1:19.9

10x20s/1.40min

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05/16/20 1,005m 4:20.3 2:09.5

Warm up

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05/15/20 4,422m 17:50.0 2:00.9

5x2.50 min endurance + 10 second sprint, no rest between
4422m, 1.21.9 avg sprint

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05/15/20 3,955m 16:00.0 2:01.3

4x3.50 min endurance pace + 10 second sprint, no rest between
3955m, ~1.21.5 avg for sprint

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05/14/20 1,011m 4:04.1 2:00.7

Cool down

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05/14/20 4,472m 16:00.0 1:47.3

8x2/1m, skulle have været 12, men døde på tempoet.

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05/13/20 5,384m 20:00.0 1:51.4

1 min ro, 3 MU, 1 min ro, 5 strict HSPU
10 runder

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05/13/20 2,469m 10:00.0 2:01.5

Opvarmning

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05/12/20 10,000m 39:57.1 1:59.8

4k+3k+2k+1k

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05/11/20 1,000m 3:51.8 1:55.9 View workout
05/11/20 510m 2:03.8 2:01.3 View workout
05/11/20 3,230m 10:00.0 1:32.8

20x30s/60s

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05/11/20 510m 2:07.3 2:04.8 View workout
05/09/20 3,621m 15:05.4 2:05.0

15 min cool down

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05/09/20 300m 0:46.9 1:18.1

3x forsøg på LP (1.13 bedste)

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05/09/20 2,008m 8:14.5 2:03.1

Opvarmning

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