Concept2 Logbook | Log for Kenni Eliasen

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Kenni Eliasen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/20	2,000m	8:15.5	2:03.8	RowErg	Hwt	Opvarmning	View workout
04/25/20	1,511m	4:30.0	1:29.3	RowErg	Hwt	Romaskine banker ind i væggen halvvejs	View workout
04/25/20	889m	3:35.0	2:00.9	RowErg	Hwt	Opvarmning	View workout
04/24/20	5,021m	20:00.0	1:59.4	RowErg	Hwt	10x2 min ro, variabel pause med dækflip 220 kg og 3 loglift 72 kg	View workout
04/24/20	2,000m	8:00.0	2:00.0	RowErg	Hwt	4x500 meter, variabel pause ink. 5 pullups & 10 dips	View workout
04/22/20	1,003m	4:05.5	2:02.3	RowErg	Hwt	Nedvarmning	View workout
04/22/20	2,500m	8:42.1	1:44.4	RowErg	Hwt	5x500m / variabel pause med andre øvelser	View workout
04/22/20	2,500m	8:43.8	1:44.7	RowErg	Hwt	5x500m / 1 min - Opvarmning	View workout
04/20/20	1,000m	3:47.0	1:53.5	RowErg	Hwt	2x500 SS	View workout
04/20/20	4,000m	15:38.6	1:57.3	RowErg	Hwt	4x1000 meter mellem andre arbejdsopgaver	View workout
04/20/20	2,000m	8:13.8	2:03.4	RowErg	Hwt	Opvarmning	View workout
04/18/20	4,015m	16:29.9	2:03.2	RowErg	Hwt	3 runder, 1 min max C&J 60kg 3 min ro 1 min max bold til skulder (65kg) 1 min ro	View workout
04/18/20	2,000m	8:07.4	2:01.8	RowErg	Hwt	Opvarmning	View workout
04/17/20	2,003m	9:31.0	2:22.5	RowErg	Hwt	Cool down efter intervaller	View workout
04/17/20	1,600m	4:43.4	1:28.5	RowErg	Hwt	4x400m / 5min	View workout
04/17/20	353m	1:35.4	2:15.1	RowErg	Hwt	Opvarmning til intervaller	View workout
04/17/20	2,000m	7:51.5	1:57.8	RowErg	Hwt	Opvarmning	View workout
04/15/20	5,011m	20:34.7	2:03.1	RowErg	Hwt	5km endurance, 10 sek sprint på 3,6 9, 12 og 15 min.	View workout
04/15/20	2,000m	7:44.0	1:56.0	RowErg	Hwt	Opvarmning	View workout
04/14/20	500m	1:59.6	1:59.6	RowErg	Hwt	Steady state	View workout

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