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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Allen

Log

Date Distance Time Pace Comments Action
08/20/23 2,191m 9:05.7 2:04.5 View workout
08/16/23 1,245m 5:12.2 2:05.3 View workout
06/18/23 1,340m 5:47.0 2:09.4 View workout
01/09/23 1,000m 4:47.1 2:23.5 View workout
01/02/23 2,332m 10:00.0 2:08.6 View workout
12/27/22 7,098m 30:00.0 2:06.7 View workout
12/07/22 4,824m 20:00.0 2:04.3 View workout
11/27/22 1,137m 4:00.0 1:45.5 View workout
11/25/22 2,188m 9:00.0 2:03.4 View workout
11/15/22 4,788m 20:00.0 2:05.3 View workout
11/13/22 2,406m 10:07.7 2:06.2 View workout
11/08/22 6,986m 30:00.0 2:08.8 View workout
10/02/22 5,000m 22:29.9 2:14.9

Stroke rate 22

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11/08/21 1,214m 4:54.3 2:01.2 View workout
11/08/21 1,433m 5:49.5 2:01.9 View workout
10/27/21 4,630m 20:00.0 2:09.5

20 on 20

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01/17/21 3,049m 12:00.0 1:58.0

Knackered 😂

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01/11/21 4,632m 20:00.0 2:09.5 View workout
11/02/20 2,324m 9:00.0 1:56.1

3 x 3 minutes, 2 min rest int.

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10/31/20 2,404m 10:00.0 2:04.7

10 minutes increasing the by 2 every 2 minutes.

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