Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
5,290m |
20:02.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
3,014m |
10:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,447m |
10:09.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
779m |
6:15.2 |
4:00.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,487m |
8:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,528m |
8:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,256m |
20:02.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
6,317m |
25:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
12,000m |
46:08.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,413m |
40:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,357m |
40:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
37:54.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,205m |
7:22.5 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,944m |
16:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,233m |
9:02.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,527m |
6:02.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
6:19.3 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,033m |
8:02.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,086m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|