Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/23 |
5,304m |
20:02.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,521m |
20:01.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,338m |
20:03.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,367m |
20:01.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,344m |
20:03.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
10,489m |
40:01.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,215m |
20:04.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,212m |
20:03.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,838m |
20:02.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,060m |
19:16.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
14,207m |
30:03.1 |
2:06.9 |
BikeErg |
|
View workout
|
05/01/23 |
2,000m |
6:39.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,000m |
6:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,000m |
6:36.3 |
1:39.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,000m |
6:30.3 |
1:37.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,113m |
5:10.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
917m |
3:57.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
2,000m |
6:15.6 |
1:33.9 |
RowErg |
Hwt |
View workout
|