Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
5,244m |
20:01.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,358m |
17:09.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
378m |
2:36.1 |
3:26.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,079m |
13:30.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
288m |
1:14.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,289m |
20:05.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
4,384m |
20:02.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,456m |
20:02.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,560m |
7:55.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,433m |
20:01.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,094m |
20:04.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,432m |
20:01.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,800m |
11:13.7 |
3:07.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,000m |
16:53.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
06/11/23 |
528m |
3:05.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/10/23 |
4,878m |
20:01.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,206m |
20:05.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,469m |
20:04.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,291m |
20:07.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,937m |
10:06.2 |
1:43.2 |
RowErg |
Hwt |
View workout
|