Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
5,075m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
712m |
4:04.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
10,242m |
40:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,563m |
10:02.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,277m |
40:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,580m |
6:52.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/15/23 |
10,191m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
4,518m |
19:54.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,089m |
16:04.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,123m |
16:02.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
15,003m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,425m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
37:16.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
19,998m |
1:14:38.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/07/23 |
19,998m |
1:14:31.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,281m |
7:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
37:29.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
37:10.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
36:19.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|