Concept2 Logbook | Log for Henry Joyner

Henry Joyner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/23	10,000m	36:41.0	1:50.0	RowErg	Hwt	10000m	View workout
01/01/23	10,000m	36:56.5	1:50.8	RowErg	Hwt	10000m	View workout
12/31/22	10,000m	36:37.9	1:49.8	RowErg	Hwt	10000m	View workout
12/30/22	10,000m	36:35.8	1:49.7	RowErg	Hwt	10000m	View workout
12/29/22	10,000m	37:12.0	1:51.6	RowErg	Hwt		View workout
12/28/22	12,000m	44:34.9	1:51.4	RowErg	Hwt	6000m/2:30r	View workout
12/27/22	5,001m	19:10.2	1:54.9	RowErg	Hwt		View workout
12/27/22	5,003m	18:21.3	1:50.0	RowErg	Hwt	10000m	View workout
12/26/22	10,000m	36:37.4	1:49.8	RowErg	Hwt	10000m	View workout
12/24/22	10,000m	37:18.5	1:51.9	RowErg	Hwt	10000m	View workout
12/23/22	10,000m	37:10.4	1:51.5	RowErg	Hwt	10000m	View workout
12/22/22	12,000m	45:07.2	1:52.8	RowErg	Hwt	6000m/2:30r	View workout
12/21/22	10,000m	37:41.6	1:53.0	RowErg	Hwt	10000m	View workout
12/20/22	10,000m	37:34.1	1:52.7	RowErg	Hwt	10000m	View workout
12/19/22	12,000m	45:19.1	1:53.2	RowErg	Hwt		View workout
12/19/22	626m	2:22.9	1:54.1	RowErg	Hwt		View workout
12/14/22	4,000m	15:16.5	1:54.5	RowErg	Hwt		View workout
12/14/22	6,000m	22:56.9	1:54.7	RowErg	Hwt		View workout
12/10/22	4,000m	15:09.4	1:53.6	RowErg	Hwt		View workout
12/10/22	6,000m	23:01.0	1:55.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts