Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
8,510m |
30:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/01/22 |
14,342m |
30:01.7 |
2:05.6 |
BikeErg |
|
View workout
|
09/01/22 |
9,600m |
20:04.2 |
2:05.4 |
BikeErg |
|
View workout
|
08/31/22 |
5,149m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
37:14.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
10,000m |
36:51.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
516m |
2:37.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
7,499m |
27:31.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,376m |
20:05.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
36:24.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/18/22 |
10,000m |
35:58.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
36:54.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
37:09.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
62m |
0:14.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
10,000m |
36:56.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
304m |
1:14.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,500m |
5:48.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,495m |
13:11.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
10,000m |
36:14.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
37:04.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|