Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/22 |
9,950m |
20:01.4 |
2:00.7 |
BikeErg |
|
View workout
|
10/25/22 |
5,166m |
20:13.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
9,621m |
20:02.3 |
2:04.9 |
BikeErg |
|
View workout
|
10/20/22 |
30,937m |
1:00:03.0 |
1:56.4 |
BikeErg |
|
View workout
|
10/18/22 |
13,139m |
26:42.8 |
2:01.9 |
BikeErg |
|
View workout
|
10/18/22 |
7,811m |
30:02.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
10,000m |
37:40.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,445m |
20:01.2 |
1:55.0 |
BikeErg |
|
View workout
|
10/10/22 |
13,082m |
25:02.1 |
1:54.8 |
BikeErg |
|
View workout
|
10/10/22 |
13,224m |
25:01.0 |
1:53.5 |
BikeErg |
|
View workout
|
10/05/22 |
9,984m |
20:01.6 |
2:00.3 |
BikeErg |
|
View workout
|
10/05/22 |
7,836m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
9,713m |
20:01.5 |
2:03.7 |
BikeErg |
|
View workout
|
09/29/22 |
10,000m |
37:15.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,345m |
5:03.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
9,578m |
20:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
09/26/22 |
6,618m |
25:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,183m |
30:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/21/22 |
6,059m |
25:01.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
11,950m |
45:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|