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Log

Date Workout Score Ave Comments Action
12/19/21 2x7500m/2:30r 57:24.7 1:54.8 View workout
12/04/21 2x7500m/2:00r 54:56.7 1:49.8 View workout
12/01/21 2x30:00/2:00r 15,842m 1:53.6 View workout
11/30/21 2x7500m/2:00r 58:14.8 1:56.4 View workout
11/27/21 1:00:00.0 15,500m 1:56.1 View workout
11/19/21 2:07 406m 2:36.4 View workout
11/19/21 12:00 3,594m 1:40.1 View workout
11/18/21 2x7500m/1:30r 57:03.9 1:54.1 View workout
11/17/21 20:00 5,298m 1:53.2 View workout
11/15/21 12000m 46:28.0 1:56.1 View workout
11/14/21 57:38.3 15,000m 1:55.2

rp3 Bpm:136 ave

 View workout
11/12/21 v40:00/1:30r...2 16,052m 1:52.1 View workout
11/11/21 30:00.0 7,838m 1:54.8 View workout
11/11/21 20:00.0 10,189m 1:57.7 View workout
11/11/21 30:00.0 7,965m 1:52.9 View workout
11/10/21 15:00 3,779m 1:59.0 View workout
11/10/21 35:00 8,905m 1:57.9 View workout
11/08/21 3x20:00/2:00r 15,452m 1:56.4 View workout
11/02/21 5000m 17:02.4 1:42.2 View workout
11/02/21 11:23 2,135m 2:39.9 View workout
10/30/21 20:01 9,357m 2:08.4 View workout
10/26/21 2x25:00/2:00r 12,490m 2:00.0 View workout
10/24/21 3x2000m/1:00r 20:27.5 1:42.2 View workout
10/24/21 4:20 860m 2:31.3 View workout
10/24/21 1:21 236m 2:52.4 View workout