Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/22 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
7,500m |
28:24.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/31/22 |
10,000m |
37:29.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
9,000m |
33:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/30/22 |
10,237m |
20:05.5 |
1:57.7 |
BikeErg |
|
View workout
|
05/30/22 |
10,000m |
37:45.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/28/22 |
10,000m |
39:22.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
10,201m |
20:02.9 |
1:57.9 |
BikeErg |
|
View workout
|
05/27/22 |
10,000m |
37:09.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/27/22 |
4,787m |
12:18.9 |
2:34.3 |
BikeErg |
|
View workout
|
05/26/22 |
9,910m |
20:05.2 |
2:01.6 |
BikeErg |
|
View workout
|
05/26/22 |
10,000m |
37:27.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,347m |
20:05.2 |
1:56.4 |
BikeErg |
|
View workout
|
05/25/22 |
7,000m |
28:56.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/25/22 |
1,910m |
6:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
05/25/22 |
462m |
1:01.0 |
2:12.0 |
BikeErg |
|
View workout
|
05/24/22 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/24/22 |
555m |
1:36.1 |
2:53.1 |
BikeErg |
|
View workout
|
05/23/22 |
10,000m |
38:14.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/22/22 |
10,000m |
38:19.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|