Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
400m |
1:11.8 |
1:29.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
01/22/22 |
7,500m |
29:48.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
19,998m |
1:15:08.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
734m |
4:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
105m |
0:40.0 |
3:10.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
7,500m |
27:52.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
37:20.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
37:15.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
126m |
0:28.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
15,000m |
55:57.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/02/22 |
19,998m |
1:14:36.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/01/22 |
15,000m |
55:58.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,012m |
4:16.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/31/21 |
161m |
0:52.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/31/21 |
14,000m |
53:44.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/30/21 |
7,500m |
27:54.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/30/21 |
7,120m |
27:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
9,999m |
37:20.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
19,998m |
1:14:48.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|