Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
7,838m |
30:00.0 |
1:54.8 |
Dynamic |
Hwt |
View workout
|
11/11/21 |
10,189m |
20:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
11/11/21 |
7,965m |
30:00.0 |
1:52.9 |
Dynamic |
Hwt |
View workout
|
11/10/21 |
3,779m |
15:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
8,905m |
35:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
15,452m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
17:02.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,135m |
11:23.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
9,357m |
20:01.7 |
2:08.4 |
BikeErg |
|
View workout
|
10/26/21 |
12,490m |
50:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
6,000m |
20:27.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
860m |
4:20.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/24/21 |
236m |
1:21.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
38:17.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/10/21 |
10,000m |
37:17.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
12,000m |
44:14.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,361m |
20:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
625m |
2:22.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/29/21 |
6,000m |
20:25.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
08/28/21 |
5,000m |
17:10.9 |
1:43.0 |
RowErg |
Hwt |
View workout
|