Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
10,000m |
39:20.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/11/21 |
500m |
1:26.1 |
1:26.1 |
RowErg |
Hwt |
View workout
|
04/11/21 |
10,000m |
37:21.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
36:58.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/09/21 |
10,000m |
36:58.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
10,000m |
40:32.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,000m |
37:48.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/06/21 |
8,166m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/06/21 |
10,000m |
39:02.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
38:08.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/04/21 |
10,000m |
37:44.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/03/21 |
10,000m |
38:19.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,000m |
38:17.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,000m |
38:04.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/31/21 |
9,000m |
33:53.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,012m |
3:49.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,979m |
7:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/30/21 |
8,178m |
30:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,000m |
38:18.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/29/21 |
12,000m |
44:53.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|