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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Joyner

Log

Date Distance Time Pace Comments Action
06/24/20 1,681m 8:17.5 2:27.9 View workout
06/20/20 5,000m 16:18.7 1:37.8

split 1:37.8
50-sec rest but 6 min rest in the middle
2x10x250

 View workout
06/19/20 10,000m 39:44.5 1:59.2 View workout
06/15/20 3,000m 9:51.6 1:38.6 View workout
06/15/20 1,623m 6:06.8 1:53.0 View workout
06/14/20 10,000m 40:00.0 2:00.0 View workout
06/13/20 10,000m 40:00.0 2:00.0

Stroke Rate 22

 View workout
06/12/20 4,500m 14:44.3 1:38.2 View workout
06/12/20 1,641m 7:05.9 2:09.7 View workout
06/11/20 10,000m 39:02.1 1:57.1 View workout
06/08/20 4,000m 13:05.6 1:38.2 View workout
06/08/20 1,586m 7:05.9 2:14.2 View workout
06/07/20 10,000m 39:41.3 1:59.0 View workout
06/06/20 10,000m 39:32.9 1:58.6 View workout
06/05/20 882m 2:40.0 1:30.7 View workout
06/05/20 1,245m 4:00.0 1:36.3 View workout
06/05/20 5m 0:02.8 4:40.0 View workout
06/05/20 1,604m 5:20.0 1:39.7 View workout
06/05/20 10,000m 40:58.3 2:02.9 View workout
06/02/20 1,638m 7:00.0 2:08.2 View workout